Biohacking is nutrition, sleep, and now POSTURE.Still little explored, this lever transforms mobility, reduces pain, and drains energy – both mental and physical. Why is pain and posture inseparable? Posture is much more than appearance: it reflects the health of the…
How to protect and regulate your nervous system during the day to sleep better at night
Your nervous system: the conductor of your nights Imagine: even when the light goes out, this conductor that is your nervous system sometimes refuses to put the stick down. As a result, you’re on the alert when you’re just dreaming of…